Delightful December

It is December. The year is almost over. The holidays are upon us. Kindness, peace and love are abundant. Delightful December is what I like to call it. Why Delightful? Merriam-Websters Dictionary defines delightful as “very pleasant”, “giving”, or “causing delight” The Cambridge Dictionary defines it as, “very pleasant”, “attractive”, “enjoyable.” The holiday season is meant to be enjoyable and pleasant. It is a time … Continue reading Delightful December

Let’s talk Mental Health

“Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community” There are various mental health conditions that I could address but today I want to focus on depression. Websters dictionary defines it as … Continue reading Let’s talk Mental Health