It is December. The year is almost over. The holidays are upon us. Kindness, peace and love are abundant. Delightful December is what I like to call it. Why Delightful? Merriam-Websters Dictionary defines delightful as “very pleasant”, “giving”, or “causing delight” The Cambridge Dictionary defines it as, “very pleasant”, “attractive”, “enjoyable.” The holiday season is meant to be enjoyable and pleasant. It is a time … Continue reading Delightful December
I was reminded once again that this life we live is short. We can wake up one day and not know that it will be our last. I received a text message from a dear friend confirming with me that her mother had passed away a few days ago. I was not shocked to hear the news because she had been ill for some time. … Continue reading This little light of mine
“Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to his or her community” There are various mental health conditions that I could address but today I want to focus on depression. Websters dictionary defines it as … Continue reading Let’s talk Mental Health
A commitment is defined as a promise to do or give something, a promise to be loyal to someone or something, the attitude of someone who works very hard to do or support something. How are you with your commitments? To others, to your job, to obligations? If you are anything like me, pretty loyal. I find that I keep my commitments. When I say I will do … Continue reading Commitments…
Is it a stay at home, put your head under the covers, order a pizza and watch Netflix kinda day? I used to have plenty of those days. Where I feel so crappy about myself and my life that I just don’t feel like doing anything. I would rather pig out on junk food and watch television then do something productive. Why is that? Why … Continue reading What’s on your mind?